Nutrient Comparison: Canned Tomatoes with Green Chilies VS Edible Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Edible Podded Peas:
- 1 kg of Raw Edible Podded Peas contains 2.7 times more Vitamin A, 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Edible Podded Peas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Edible Podded Peas:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium than Edible Podded Peas.
- While 1 kg of Raw Edible Podded Peas contains 2.2 times more Calcium, 8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Edible Podded Peas contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Edible Podded Peas contains 2.1 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.