Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Green Sweet Peppers:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Green Sweet Peppers provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Green Sweet Peppers:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 1.4 times more Copper and 200.5 times more Sodium than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Green Sweet Peppers contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Sweet Peppers contains 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.