Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled White Sweet Corn:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 3.7 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled White Sweet Corn:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Copper, 1.2 times more Iron and 1.3 times more Water than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 3.4 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled White Sweet Corn contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained White Sweet Corn contains 5.4 times more Energy, 14 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.