Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Fiddlehead Ferns:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 7.5 times more Vitamin A, 9.5 times more Vitamin B2 and 9.4 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fiddlehead Ferns provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Fiddlehead Ferns:
- 1 kg of Raw Fiddlehead Ferns contains 2.9 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fiddlehead Ferns contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Fiddlehead Ferns contains 1.4 times more Carbohydrate and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one kilogram.