Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Fiddlehead Ferns
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Fiddlehead Ferns
294g
Raw Fiddlehead Ferns have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fiddlehead Ferns?
Cooked Ripe Red Tomatoes VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Fiddlehead Ferns:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin B1 and 1.6 times more Vitamin C than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 4 times more Vitamin A, 5.1 times more Vitamin B2 and 5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Fiddlehead Ferns:
100 calories of Cooked Ripe Red Tomatoes have 20.8 times more Sodium and 2 times more Water than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 1.5 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fiddlehead Ferns contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.