Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Lambsquarters:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.1 times more Vitamin B5 than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 16.3 times more Vitamin A, 2.8 times more Vitamin B1, 11.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin C, 3.3 times more Vitamin E and 176.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Lambsquarters provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Lambsquarters:
- 1 kg of Boiled and Drained Lambsquarters contains 23.5 times more Calcium, 2.6 times more Copper, 2.6 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Lambsquarters contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 4 times more Sugars than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 16 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Lambsquarters offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in one kilogram.