Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Lambsquarters
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Lambsquarters
313g
Boiled and Drained Lambsquarters have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Lambsquarters?
Cooked Ripe Red Tomatoes VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Lambsquarters:
100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 9.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin E and 99.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lambsquarters provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Lambsquarters:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 1.3 times more Potassium and 1.9 times more Water than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 13.2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lambsquarters contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 7.1 times more Sugars than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 3.6 times more Fat, 9 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6