Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dried Leeks:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Vitamin A than Dried Leeks.
- While 1 kg of Freeze-dried Leeks contains 22.2 times more Vitamin B1, 18.2 times more Vitamin B2, 6.6 times more Vitamin B3, 5.9 times more Vitamin B5, 15.3 times more Vitamin B6, 28.2 times more Vitamin B9 and 5.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Leeks have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dried Leeks:
- 1 kilogram of Cooked Ripe Red Tomatoes has 47.2 times more Water than Dried Leeks.
- While 1 kg of Freeze-dried Leeks contains 32.7 times more Calcium, 8.8 times more Copper, 11.2 times more Iron, 17.9 times more Magnesium, 25.1 times more Manganese, 12.4 times more Phosphorus, 11 times more Potassium, 11.4 times more Selenium, 3.2 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Leeks contains 17.8 times more Energy, 19.1 times more Fat, 345.5 times more Omega 3, 11.2 times more Omega 6, 18.6 times more Carbohydrate, 14.9 times more Fiber and 16 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein