Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Dried Leeks
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Dried Leeks
156g
Freeze-dried Leeks have 17.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dried Leeks?
Cooked Ripe Red Tomatoes VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dried Leeks?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Dried Leeks:
500 calories of Cooked Ripe Red Tomatoes have 30.6 times more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin C than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Leeks provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Dried Leeks:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 5.6 times more Sodium, 3.8 times more Zinc and 841.2 times more Water than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 1.8 times more Calcium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Leeks contain similar levels of Magnesium per 500 calories.
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Fiber than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 19.4 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 500 calories.