Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Turnip Greens:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin B3 than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 12.9 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Turnip Greens:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Copper than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 10.7 times more Calcium, 2.2 times more Iron, 3 times more Magnesium and 3.5 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Turnip Greens, Unprepared contains 43.5 times more Omega 3, 3.6 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.