Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Turnip Greens:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 12.9 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Turnip Greens:
Cooked Ripe Red Tomatoes have 1.3 times more Copper than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 10.7 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 3.5 times more Manganese and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Turnip Greens, Unprepared contain 43.5 times more Omega 3, 3.6 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens, Unprepared have similar amounts of Carbohydrate per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.