Nutrient Comparison: Stewed Tomatoes VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Tomatoes versus 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Stewed Tomatoes has 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 11.4 times more Vitamin A and 1.3 times more Vitamin B5 than Stewed Ripe Red Tomatoes.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Stewed Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Stewed Tomatoes has 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 15.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.3 times more Copper and 2.6 times more Manganese than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
- Both Stewed Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Tomatoes has 13.4 times more Fat, 2.9 times more Omega 3, 11.8 times more Omega 6 and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein