Nutrient Comparison: Tomatoes VS Boiled Flowers Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Tomatoes has 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 2.1 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Tomatoes has 2.2 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 3.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and 48.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Flowers Pumpkin with Salt.
- Both Tomatoes and Boiled Flowers Pumpkin with Salt offer comparable quantities of Sugars per one kilogram.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.