Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Flowers Pumpkin with Salt:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 2.1 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Flowers Pumpkin with Salt:
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 3.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, more Selenium and 48.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Raw Ripe Red Tomatoes and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Sugars and Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.