Nutrient Comparison: Tomatoes VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Tomatoes have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.1 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Tomatoes have 2.2 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 3.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and 48.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Flowers Pumpkin with Salt.
- Both Tomatoes and Boiled Flowers Pumpkin with Salt offer comparable quantities of Sugars per seven ounces.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.