Nutrient Comparison: Canned Turnip Greens VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Turnip Greens has 14.9 times more Vitamin A, 1.8 times more Vitamin B5, 11.5 times more Vitamin B9, 1.2 times more Vitamin C, 2.5 times more Vitamin E and 110.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 57.5 times more Vitamin B1, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Turnip Greens has 3.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Potassium and 4 times more Sodium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Turnip Greens no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Turnip Greens has 21 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.1 times more Sugars and 1.5 times more Fiber than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Turnip Greens no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.