Lets compare vitamin content per 100 grams of Canned Turnip Greens vs Tomatoes in Juice with Salt:
Canned Turnip Greens no Salt have 14.9 times more Vitamin A, 1.8 times more Vitamin B5, 11.5 times more Vitamin B9, 1.2 times more Vitamin C, 2.5 times more Vitamin E and 110.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Vitamin B1, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Turnip Greens no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens vs Tomatoes in Juice with Salt:
Canned Turnip Greens no Salt have 3.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 4 times more Sodium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens no Salt have 21 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Sugars and 1.5 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Turnip Greens no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.