Nutrient Comparison: Canned Turnip Greens with Liquids VS Canned Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens with Liquids versus 1 kg of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens with Liquids vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Canned Turnip Greens with Liquids has 5.1 times more Vitamin A, 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 4.2 times more Vitamin B1, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens with Liquids vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Canned Turnip Greens with Liquids has 8.4 times more Calcium, 1.2 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Sodium and 1.9 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 1.3 times more Potassium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Canned Vegetable Juice Cocktail contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Turnip Greens Solids and Liquids as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Turnip Greens with Liquids has 7 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 1.6 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Turnip Greens Solids and Liquids as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in one kilogram.