Nutrient Comparison: Boiled Turnip Greens VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Turnip Greens has 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Turnip Greens has 2.7 times more Calcium, 5.9 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens has 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.