Nutrient Comparison: Boiled Turnip Greens VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnip Greens versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnip Greens vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Turnip Greens have 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnip Greens vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Turnip Greens have 2.7 times more Calcium, 5.9 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnip Greens have 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.