Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is very low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Boiled Spears Frozen Broccoli?
Boiled Turnip Greens VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Turnip Greens have 10.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 2 times more Vitamin E and 5.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
Both Boiled Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Turnip Greens have 3.8 times more Calcium, 8.2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 1.7 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Turnip Greens.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens have 2.1 times more Omega 3 and 1.6 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Sugars and 1.9 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.