Nutrient Comparison: Cooked Frozen Turnips with Salt VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips with Salt versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains more Vitamin A, 1.6 times more Vitamin B9, 5.8 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Cooked Frozen Turnips with Salt has 2.9 times more Calcium, 1.4 times more Iron and 1.6 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper, Manganese, Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips with Salt has 47 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 1.4 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.