Nutrient Comparison: Frozen Turnips VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Frozen Brussels Sprouts:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 31 times more Vitamin A, 3.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 15.4 times more Vitamin B9 and 16.8 times more Vitamin C than Frozen Turnips, Unprepared.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnips vs Frozen Brussels Sprouts:
- 1 kilogram of Frozen Turnips has 1.4 times more Copper than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 2.2 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Frozen Brussels Sprouts contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 2.1 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Frozen Turnips, Unprepared.
- 1 kilogram of Frozen Turnips provide inadequate amounts of Protein
- Both Frozen Turnips, Unprepared as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.