Comparing Nutrients in 1 kilogram Vanilla Extract Imitation VS Alcohol Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Alcohol Vanilla Extract Imitation	2%	0%	98%

Macro Nutrients

	Vanilla Extract Imitation	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	19.3% 560kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	18.5% 24g	130g per day for Men 19-50 years
Sugars	199% 144g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	3% 30mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	210% 4.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	23% 856g	17.4% 645g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Alcohol Vanilla Extract Imitation per 1 kg

Compare the macro and micronutrient content in 1 kg of Vanilla Extract Imitation versus 1 kg of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vanilla Extract Imitation vs Alcohol Vanilla Extract Imitation:

• 1 kg of Vanilla Extract Imitation with Alcohol contains 2.4 times more Vitamin B2 than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Vanilla Extract Imitation vs Alcohol Vanilla Extract Imitation:

• 1 kilogram of Vanilla Extract Imitation has 1.3 times more Water than Alcohol Vanilla Extract Imitation.
• While 1 kg of Vanilla Extract Imitation with Alcohol contains 7.7 times more Copper, 482 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vanilla Extract Imitation has 6 times more Carbohydrate than Alcohol Vanilla Extract Imitation.
• While 1 kg of Vanilla Extract Imitation with Alcohol contains 4.2 times more Energy than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Energy
• 1 kilogram of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Fiber and Protein in one kilogram.