Comparing Nutrients in 500 calories Vanilla Extract Imitation VS Alcohol Vanilla Extract Imitation

Weight per 500 calories

• Vanilla Extract Imitation: 893g
• Alcohol Vanilla Extract Imitation: 211g

Vanilla Extract Imitation with Alcohol has 4.2 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is above average in comparison to other foods. Vanilla Extract Imitation having low energy density.

Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Alcohol Vanilla Extract Imitation?

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Alcohol Vanilla Extract Imitation	2%	0%	98%

Macro Nutrients

	Vanilla Extract Imitation	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	3.9% 5.1g	130g per day for Men 19-50 years
Sugars	177% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	0.19% 0.11g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.23% 0.027mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.96% 0.098mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	3.1% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	2.68% 26.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.98% 0.027mg	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	3.43% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.93mg	2.5% 10.5mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	44.2% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	6.63% 46.4mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 26.8mg	0.56% 8.44mg	1500mg per day for Men 19-50 years
Zinc	0.81% 0.089mg	1.15% 0.13mg	11mg per day for Men 19-50 years
Water	20.7% 764g	3.68% 136g	3700g per day for Men 19-50 years

Vanilla Extract Imitation VS Alcohol Vanilla Extract Imitation Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Alcohol Vanilla Extract Imitation?

Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Alcohol Vanilla Extract Imitation:

• 500 calories of Vanilla Extract Imitation have 1.7 times more Vitamin B2 than Alcohol Vanilla Extract Imitation.
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Vanilla Extract Imitation vs Alcohol Vanilla Extract Imitation:

• 500 calories of Vanilla Extract Imitation have 5.6 times more Water than Alcohol Vanilla Extract Imitation.
• While 500 kcal of Vanilla Extract Imitation with Alcohol contain 113.9 times more Manganese than Vanilla Extract Imitation No Alcohol.
• 500 calories of Vanilla Extract Imitation lack sufficient amounts of Manganese
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vanilla Extract Imitation have 25.3 times more Carbohydrate than Alcohol Vanilla Extract Imitation.
• Both Vanilla Extract Imitation and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
• 500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Fiber and Protein in 500 calories.