Nutrient Comparison: Canned Vegetable Juice Cocktail VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Vegetable Juice Cocktail versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Vegetable Juice Cocktail vs Tomato Paste:
- 1 kilogram of Canned Vegetable Juice Cocktail has 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B6, 4.2 times more Vitamin E and 1.9 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- Both Canned Vegetable Juice Cocktail as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Vegetable Juice Cocktail vs Tomato Paste:
- 1 kilogram of Canned Vegetable Juice Cocktail has 2.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Calcium, 5.4 times more Copper, 10.6 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Potassium, 26.5 times more Selenium and 5.3 times more Zinc than Canned Vegetable Juice Cocktail.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.7 times more Energy, 4.9 times more Carbohydrate, 4.3 times more Sugars, 4.2 times more Fructose, 8.2 times more Fiber and 4.6 times more Protein than Canned Vegetable Juice Cocktail.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.