Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Tomato Paste
Weight per 500 calories
Canned Vegetable Juice Cocktail
2273g
Tomato Paste
610g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Tomato Paste?
Canned Vegetable Juice Cocktail VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Tomato Paste:
500 calories of Canned Vegetable Juice Cocktail have 1.7 times more Vitamin A, 3.1 times more Vitamin B1, 6.5 times more Vitamin B5, 1.2 times more Vitamin B6, 6.5 times more Vitamin B9, 9.2 times more Vitamin C and 2 times more Vitamin K than Tomato Paste.
Both Canned Vegetable Juice Cocktail and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
Both Canned Vegetable Juice Cocktail as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Tomato Paste:
500 calories of Canned Vegetable Juice Cocktail have 1.4 times more Calcium, 10.7 times more Sodium and 4.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Potassium, 7.1 times more Selenium and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Vegetable Juice Cocktail have 6.4 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Tomato Paste offer comparable quantities of Energy, Sugars, Fructose and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.