Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Broccoli Raab:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 2.7 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Broccoli Raab:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.6 times more Copper and 1.7 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus and 6.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 15.8 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.