Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Low Sodium Vegetable Juice Cocktail versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Broccoli Raab:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 2.7 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Broccoli Raab:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Copper and 1.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.2 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus and 6.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 15.8 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.