Nutrient Comparison: Canned Mixed Vegetables VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Mixed Vegetables has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, 2.5 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Mixed Vegetables, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Mixed Vegetables has 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Copper than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
- Both Canned Mixed Vegetables, Solids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables has 4 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Canned Mixed Vegetables and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables, Solids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.