Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Mixed Vegetables:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Vitamin A than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Mixed Vegetables:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Calcium, 1.8 times more Manganese and 5.1 times more Sodium than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 1.8 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Mixed Vegetables contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Mixed Vegetables, Unprepared contains 3.1 times more Energy, 7.9 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one kilogram.