Comparing Nutrients in 100 calories Canned Mixed VegetablesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Mixed Vegetables
204g
Canned Carrots with Liquids and Salt
435g
Canned Mixed Vegetables have 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Canned Carrots with Liquids and Salt?
Canned Mixed Vegetables VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Canned Carrots with Liquids and Salt:
100 calories of Canned Mixed Vegetables have 1.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 5.4 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 3 times more Copper, 1.7 times more Manganese, 1.3 times more Potassium, 2.8 times more Selenium, 2.4 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables have 1.9 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars and 1.3 times more Fiber than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.