Nutrient Comparison: Frozen Mixed Vegetables VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Mixed Vegetables has 4.9 times more Vitamin A, 2.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Mixed Vegetables has 2.4 times more Copper, 1.3 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 7 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Chopped Broccoli contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 2.8 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.