Nutrient Comparison: Root Wasabi VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Wasabi vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Root Wasabi has 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 21 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A than Raw Root Wasabi.
- 1 kilogram of Root Wasabi have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Root Wasabi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Root Wasabi vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Root Wasabi has 4.1 times more Calcium, 1.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 14.1 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Wasabi has 4.7 times more Energy, 4.4 times more Carbohydrate, 4.3 times more Fiber and 8.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein