Lets compare vitamin content per 100 grams of Root Wasabi vs Canned Carrots with Liquids and Salt:
Raw Root Wasabi has 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 21 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Raw Root Wasabi.
Both Raw Root Wasabi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Canned Carrots with Liquids and Salt:
Raw Root Wasabi has 4.1 times more Calcium, 1.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
Both Raw Root Wasabi and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 4.7 times more Energy, 4.4 times more Carbohydrate, 4.3 times more Fiber and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Root Wasabi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.