Comparing Nutrients in 100 calories Root WasabiVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Root Wasabi
92g
Canned Carrots with Liquids and Salt
435g
Root Wasabi has 4.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Canned Carrots with Liquids and Salt?
Root Wasabi VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Root Wasabi vs Canned Carrots with Liquids and Salt:
100 calories of Root Wasabi have 1.5 times more Vitamin B1 and 4.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1452.5 times more Vitamin A, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Canned Carrots with Liquids and Salt:
100 calories of Root Wasabi have 1.6 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Copper, 2.4 times more Iron, 5.5 times more Manganese, 1.4 times more Potassium, 66.9 times more Sodium and 6.4 times more Water than Raw Root Wasabi.
Both Root Wasabi and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.7 times more Protein than Canned Carrots with Liquids and Salt.
Both Root Wasabi and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.