Nutrient Comparison: Root Wasabi VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Wasabi vs Frozen Carrots:
- 1 kilogram of Root Wasabi has 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A than Raw Root Wasabi.
- Both Root Wasabi and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Root Wasabi vs Frozen Carrots:
- 1 kilogram of Root Wasabi has 3.6 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Wasabi has 3 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 6.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein