Nutrient Comparison: Root Wasabi VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Frozen Carrots:
- 7 ounces of Root Wasabi have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A than Raw Root Wasabi.
- Both Root Wasabi and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Frozen Carrots:
- 7 ounces of Root Wasabi have 3.6 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Wasabi have 3 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 6.2 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein