Comparing Nutrients in 7 ounces Frozen Carrots VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Yautia	6%	3%	91%

Macro Nutrients

	Frozen Carrots	Yautia	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	36% 47g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	5.17% 2.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Yautia	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	8.27% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.3% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Yautia	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	35% 1187mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.9% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Yautia per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Yautia :

• 7 ounces of Frozen Carrots have more Vitamin A than Yautia .
• While 7 oz of Raw Yautia contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yautia provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Yautia have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Yautia :

• 7 ounces of Frozen Carrots have 4 times more Calcium, 3.2 times more Sodium and 1.2 times more Water than Yautia .
• While 7 oz of Raw Yautia contain 3.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yautia contain similar levels of Manganese per seven ounces.
• 7 ounces of Yautia lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Yautia lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.2 times more Fiber than Yautia .
• While 7 oz of Raw Yautia contain 2.7 times more Energy, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Frozen Carrots VS Yautia

What are the health benefits of Frozen Carrots compared to Yautia ?

Frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function. They also provide fiber, antioxidants, and other vitamins and minerals. Yautia, on the other hand, is a starchy root vegetable that is lower in beta-carotene but provides fiber, potassium, and other nutrients. Both can be part of a healthy diet, but carrots may offer more specific benefits for eye health and immune function due to their high beta-carotene content.

Can I lose weight easier by eating more Frozen Carrots or Yautia ?

Both frozen carrots and yautia can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, where you are burning more calories than you consume. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, is key to successful weight loss. Remember to focus on overall balanced nutrition and portion control for sustainable and effective weight loss.

Should I eat more Frozen Carrots or more Yautia to gain more muscles while training consistently?

Both frozen carrots and yautia can be beneficial for muscle gain as they provide essential nutrients for muscle growth. Carrots are rich in beta-carotene, vitamin K, and potassium, which can support muscle function and recovery. Yautia, on the other hand, is a starchy root vegetable that can provide carbohydrates for energy during workouts. To optimize muscle growth, it's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. Consider incorporating both frozen carrots and yautia into your meals to support your training goals.

What is the environmental impact of producing Frozen Carrots compared to Yautia ?

Producing frozen carrots generally has a lower environmental impact compared to yautia (taro) due to factors such as water usage, land usage, and greenhouse gas emissions. Carrots typically require less water and land to grow, and they have a lower carbon footprint compared to yautia. Additionally, carrots are usually more widely available and can be grown in a variety of climates, reducing the need for transportation and associated emissions.