Nutrient Comparison: Frozen Carrots VS Yautia per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Yautia :
- 100 grams of Frozen Carrots have more Vitamin A than Yautia .
- While 100 g of Raw Yautia contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yautia provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Yautia have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Yautia :
- 100 grams of Frozen Carrots have 4 times more Calcium, 3.2 times more Sodium and 1.2 times more Water than Yautia .
- While 100 g of Raw Yautia contain 3.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yautia contain similar levels of Manganese per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Yautia lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.2 times more Fiber than Yautia .
- While 100 g of Raw Yautia contain 2.7 times more Energy, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein