Nutrient Comparison: Frozen Carrots VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Yautia :
- 5 ounces of Frozen Carrots have more Vitamin A than Yautia .
- While 5 oz of Raw Yautia contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yautia provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Yautia :
- 5 ounces of Frozen Carrots have 4 times more Calcium, 3.2 times more Sodium and 1.2 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 3.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yautia contain similar levels of Manganese per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Yautia lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Fiber than Yautia .
- While 5 oz of Raw Yautia contain 2.7 times more Energy, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein