Comparing Nutrients in 500 calories Frozen CarrotsVS Yautia
Weight per 500 calories
Frozen Carrots
1389g
Yautia
510g
Raw Yautia has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Yautia ?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Yautia ?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Yautia :
500 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Yautia .
Both Frozen Carrots and Yautia provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Yautia have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Yautia :
500 calories of Frozen Carrots have 10.9 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 8.8 times more Sodium, 1.8 times more Zinc and 3.4 times more Water than Yautia .
While 500 kcal of Raw Yautia contain 1.3 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yautia contain similar levels of Potassium per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6 times more Fiber and 1.5 times more Protein than Yautia .
Both Frozen Carrots and Yautia offer comparable quantities of Energy and Carbohydrate per 500 calories.