Nutrient Comparison: Frozen Carrots VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yautia :
- 14 ounces of Frozen Carrots have more Vitamin A than Yautia .
- While 14 oz of Raw Yautia contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yautia provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yautia :
- 14 ounces of Frozen Carrots have 4 times more Calcium, 3.2 times more Sodium and 1.2 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 3.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yautia contain similar levels of Manganese per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Yautia lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Fiber than Yautia .
- While 14 oz of Raw Yautia contain 2.7 times more Energy, 3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein