Comparing Nutrients in 300 calories Frozen CarrotsVS Yautia
Weight per 300 calories
Frozen Carrots
833g
Yautia
306g
Raw Yautia has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yautia ?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yautia ?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Yautia :
300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Yautia .
Both Frozen Carrots and Yautia provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Yautia :
300 calories of Frozen Carrots have 10.9 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 8.8 times more Sodium, 1.8 times more Zinc and 3.4 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 1.3 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yautia contain similar levels of Potassium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6 times more Fiber and 1.5 times more Protein than Yautia .
Both Frozen Carrots and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.