Nutrient Comparison: Boiled Water Convolvulus with Salt VS Cooked Frozen Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus with Salt versus 1 kg of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus with Salt vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Boiled Water Convolvulus with Salt has 26 times more Vitamin A and 2.7 times more Vitamin C than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus with Salt vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Boiled Water Convolvulus with Salt has 3.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Sodium and 1.3 times more Water than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 2.9 times more Copper, 2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Frozen Succotash with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Succotash, drained with Salt contains 4.7 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 1 kilogram of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy