Nutrient Comparison: Boiled Water Convolvulus with Salt VS Cooked Frozen Succotash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus with Salt versus 100 g of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Cooked Frozen Succotash with Salt:
- 100 grams of Boiled Water Convolvulus with Salt have 26 times more Vitamin A and 2.7 times more Vitamin C than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Cooked Frozen Succotash with Salt:
- 100 grams of Boiled Water Convolvulus with Salt have 3.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Sodium and 1.3 times more Water than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 2.9 times more Copper, 2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Frozen Succotash with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 100 grams of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Succotash, drained with Salt contain 4.7 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 100 grams of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy