Comparing Nutrients in 500 calories Boiled Water Convolvulus with SaltVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Boiled Water Convolvulus with Salt
2500g
Cooked Frozen Succotash with Salt
538g
Boiled Frozen Succotash, drained with Salt has 4.7 times more energy per unit of mass than Boiled and Drained Water Convolvulus with Salt, which is average in comparison to other foods. Boiled Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus with Salt or Cooked Frozen Succotash with Salt?
Boiled Water Convolvulus With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Boiled Water Convolvulus with Salt vs Cooked Frozen Succotash with Salt:
500 calories of Boiled Water Convolvulus with Salt have 120.9 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9 and 12.6 times more Vitamin C than Cooked Frozen Succotash with Salt.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Water Convolvulus with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Water Convolvulus with Salt vs Cooked Frozen Succotash with Salt:
500 calories of Boiled Water Convolvulus with Salt have 16.7 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 7 times more Selenium, 5.9 times more Sodium, 1.7 times more Zinc and 5.8 times more Water than Cooked Frozen Succotash with Salt.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Water Convolvulus with Salt have 2.2 times more Fiber and 2.2 times more Protein than Cooked Frozen Succotash with Salt.
Both Boiled Water Convolvulus with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.