Nutrient Comparison: Boiled Water Convolvulus VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Cooked Frozen Cauliflower:
- 1 kilogram of Boiled Water Convolvulus has more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 2 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Cooked Frozen Cauliflower:
- 1 kilogram of Boiled Water Convolvulus has 3.2 times more Calcium, 3.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 6.8 times more Sodium than Cooked Frozen Cauliflower.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Water Convolvulus has 1.3 times more Protein than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 1.4 times more Fiber than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.