Nutrient Comparison: Boiled Water Convolvulus VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Cooked Frozen Cauliflower:
- 100 grams of Boiled Water Convolvulus have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 2 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Cooked Frozen Cauliflower:
- 100 grams of Boiled Water Convolvulus have 3.2 times more Calcium, 3.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 6.8 times more Sodium than Cooked Frozen Cauliflower.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Water Convolvulus have 1.3 times more Protein than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 1.4 times more Fiber than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.