Nutrient Comparison: Chinese Waterchestnuts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Broccoli Raab:
- 1 kilogram of Chinese Waterchestnuts has 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 5.2 times more Vitamin B9, 5.1 times more Vitamin C, 1.4 times more Vitamin E and 746.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Broccoli Raab:
- 1 kilogram of Chinese Waterchestnuts has 7.8 times more Copper and 3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.8 times more Calcium, 35.7 times more Iron, 2.4 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 4.4 times more Energy, 8.4 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.9 times more Omega 3 and 2.3 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.